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Trinity Holistic Wellness

Trinity Holistic Wellness is a holistic wellness located in the home of Dr. Carolyn Berghuis. 1037 Deer Lake Drive, Carmel, IN 46032

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Well, it’s that time of year again. The cold and flu season has begun. Just yesterday I was at Whole Foods and as a lady offered me her shopping cart she made sure to let me know she wasn’t sick. We laughed a bit together and I for one counted my blessings. After all, I was recovering from a nasty head cold myself! After a bit of increased stress my immune system took a hit and lost its edge. I pushed myself a bit too far while writing a series of papers for a a New Testament class I was taking. As a result a cold virus got the better of me – ouch! I addressed it naturally and I am in fine shape now - lesson learned. No more late nights staying up writing papers - pace yourself Carolyn.

Given the “invasion” of the cold and flu viruses this time of year I thought a little practical, getting back to basics, advice is in order. Enjoy!

It’s that time of year again, cold and flu season is creeping in. While you will likely be exposed to the viruses associated with either or both, you need not succumb to the uncomfortable symptoms they offer. There’s a wise old saying that I adhere to: “An ounce of prevention is worth a pound of cure.”

What is your Immune System?

Your immune system is your defense system that consists of many biological structures and processes to protect against disease. It is like a small police force constantly patrolling each organ and tissue in the body. Your immune system works together with your lymphatic system for production of lymphocytes and the circulatory system for transportation.

Again, as I reflected on today’s readings after praying the Rosary in the Adoration Chapel I tried to discover the message our Church has for us within this particular set of readings. Alone they are powerful. Both our first reading and our Gospel reveal to us the power that earthly kings hold over the people under their kingship...

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The-Beatitudes-Blessed-are-the-MercifulLent brings to the forefront of our awareness the Church’s call to fasting. Lenten Fish Fries abound in our Catholic Churches and discussion about what we are giving up for Lent is found in the conversations of Catholics of all ages...

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Address

4100 South Dixie Highway
1037 Deer Lake Dr
West Palm Beach
Carmel, IN 46032